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Healthy Trucker   Healthy Trucker Holiday Recipe: Stuffed Mushrooms 0

Healthy Trucker Healthy Trucker Holiday Recipe: Stuffed Mushrooms

Healthy Trucker Stuffed Mushrooms The Holidays are here, which means so are the tempting appetizers, mouthwatering sides, and decadent desserts. It s no secret that this typically leads to weight gain, and serious regret come January. At Healthy Trucker, we love food.

Seriously. However, we also know the importance of moderation, especially around the holidays. Do you really want to be putting in overtime at the gym come January, or struggling to button up your pants?

I d rather not do either of those. One of our absolute favourite holiday recipes is stuffed mushrooms; they are warm, rich, perfectly salted little morsels of scrumptiousness. I m drooling just thinking of them.

The bad news? They are typically loaded with calories and fat all that cheese, sausage, bacon, butter? Recipes for disaster.

The good news? They don t have to be completely unhealthy. The even better news?

They can still taste amazing. We took a standard stuffed mushroom recipe, calculated the nutrition information, and then completely revamped the recipe to a Healthy Trucker Stuffed Mushroom recipe. The difference in nutrition info is almost as incredible as the mushrooms taste!

Check out the results below, and try the recipe this holiday season. They are surprisingly easy too, which is important since you will likely need to make a few batches to keep the food table stocked at your holiday party! Healthy Trucker Stuffed Mushrooms Ingredients: 4 links Italian-style turkey sausage 30 whole white or cremini mushrooms 1 green onion, chopped finely 3 garlic cloves, minced cup frozen spinach, thawed and drained to remove excess moisture 3-4 dashes Worcestershire sauce 3 eggs 2 oz Part skim mozzarella cheese, grated 1.5 tbsp parmesan cheese, grated Fresh ground black pepper 3 tbsp Italian breadcrumbs Optional: red pepper flakes Directions: Cut stems of mushrooms and chop stems finely, trying to ensure mushroom caps are left whole and intact Cut open sausage casing, remove meat and cook in a large skillet over medium to medium-high heat, using a wooden spoon or spatula to break up the meat.

Halfway through cooking, add chopped mushroom stems and brown with meat. Reduce heat to medium if using higher temp. Add garlic and green onion, cook for 2-3 minutes, being careful not to burn garlic.

Optional: add a pinch of red pepper flakes if you and the crowd you are cooking for like a little heat. Allow mixture to cool slightly, or put in fridge to use within 2 days. To the mixture add spinach, Worcestershire, eggs, parmesan, and mozzarella, and season with pepper.

Combine well. Add breadcrumbs. If mixture is too wet, add more breadcrumbs.

It should resemble a chunky dough and be moldable. Pack mushrooms with filling, about a tablespoon each depending on the size of the mushrooms. Arrange on a baking tray with at least an inch between mushrooms, or in a shallow dish so that mushrooms are touching.

Bake at 375 o F for 20-30 minutes, until tops are browned and mushroom is cooked. Mushrooms that are close together will take longer than mushrooms spread out on pan. Enjoy!

Tip: To help mushrooms sit still without rolling around on pan, carefully take each unstuffed mushroom and cut a very thin slice off of the bottom to make a flat surface! Ready to see the difference in nutrition facts? Check it out below!

Healthy Trucker Stuffed Mushrooms Nutrition Facts Standard Stuffed Mushroom Nutrition Facts

Daughter born to widow of trucker murdered in June 0

Daughter born to widow of trucker murdered in June

Ashley & Michael Boeglin (Fox 2 Detroit photo) The widow of a truck driver murdered in Detroit last summer has given birth to the daughter with whom she was pregnant at the time of her husband s death. MacKenzie Albury Boeglin Friday morning to Ashley Bogelin. The child weighed 7 lbs.

1 oz. The child s mother told local media her daughter is the spitting image of her late father. Michael Boeglin, a 31-year-old driver from Ferdinand, Ind.

was shot several times while parked at night and waiting to pick up a load at a steel plant in Detroit June 27. His truck was also set on fire. Boeglin s death focused attention on the shortage of safe parking for trucks.

It also was connected to an online petition drive to create federal right to carry legislation that would allow permits for truckers to legally carry handguns for personal and load protection. Boeglin was driving for Mawson & Mawson of Langhorne, Penn. at the time of his death.

Local media reports Detroit police are working on a new lead but still have no suspects and no arrests have been made in connection with Boeglin s murder.